Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Canned Orange Juice:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 150.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Canned Orange Juice:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 4.1 times more Calcium, 9.9 times more Copper, 24 times more Iron, 5.5 times more Magnesium, 43.9 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, 150 times more Selenium, 70.8 times more Sodium and 31.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 38.1 times more Water than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 10.3 times more Energy, 158.7 times more Fat, 177.8 times more Saturated Fat, 15.7 times more Omega 3, 442.6 times more Omega 6, 5.7 times more Carbohydrate, 9.7 times more Fiber and 14.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein