Comparing Nutrients in 300 calories Snacks, corn cakesVS Canned Orange Juice
Weight per 300 calories
Snacks, corn cakes
77.5g
Canned Orange Juice
638g
Snacks, corn cakes have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Canned Orange Juice?
Snacks, Corn Cakes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Canned Orange Juice:
300 calories of Snacks, corn cakes have 3.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Orange Juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Canned Orange Juice:
300 calories of Snacks, corn cakes have 2.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 12 times more Selenium, 14.8 times more Sodium and 6.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 9.7 times more Potassium and 157 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Sugars than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, corn cakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.