Nutrient Comparison: Snacks, corn cakes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Canned Orange Juice:
- 100 grams of Snacks, corn cakes have 7.8 times more Vitamin A, 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 25.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Snacks, corn cakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Canned Orange Juice:
- 100 grams of Snacks, corn cakes have 19.1 times more Copper, 14 times more Iron, 11.4 times more Magnesium, 86.4 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 122 times more Sodium and 50 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 19.1 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, corn cakes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 8.2 times more Energy, 16 times more Fat, 33 times more Omega 6, 7.6 times more Carbohydrate, 2.7 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn cakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.