Nutrient Comparison: Snacks, corn cakes VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Chilled Orange Juice:
- 100 grams of Snacks, corn cakes have 35 times more Vitamin A, 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 18.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, corn cakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Chilled Orange Juice:
- 100 grams of Snacks, corn cakes have 10 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 78.9 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 244 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 19 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, corn cakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 7.9 times more Energy, 20 times more Fat, 38.7 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn cakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.