Comparing Nutrients in 500 calories Snacks, corn cakesVS Chilled Orange Juice
Weight per 500 calories
Snacks, corn cakes
129g
Chilled Orange Juice
1020g
Snacks, corn cakes have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Chilled Orange Juice?
Snacks, Corn Cakes VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Chilled Orange Juice:
500 calories of Snacks, corn cakes have 4.4 times more Vitamin A and 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Chilled Orange Juice:
500 calories of Snacks, corn cakes have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 12.5 times more Selenium, 30.9 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Calcium, 9 times more Potassium and 149.8 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes have 1.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Sugars than Snacks, corn cakes.
Both Snacks, corn cakes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, corn cakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.