Nutrient Comparison: Fresh Orange juice VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, corn cakes:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, corn cakes:
- 14 ounces of Fresh Orange juice have 1.3 times more Potassium and 19.2 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 9.5 times more Copper, 7 times more Iron, 10.4 times more Magnesium, 129.6 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 488 times more Sodium and 40 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, corn cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes contain 8.6 times more Energy, 12 times more Fat, 30.7 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Sugars, 9.5 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.