Nutrient Comparison: Fresh Orange juice VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 96.3 times more Vitamin E and 80 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Fresh Orange juice have 44.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 64.6 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 1488 times more Sodium and 23.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, sesame sticks, wheat-based, salted contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 44.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 12 times more Energy, 183.5 times more Fat, 270 times more Saturated Fat, 88.2 times more Omega 3, 566.9 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 15.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein