Snacks, taro chips have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, taro chips?
Fresh Orange Juice VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, taro chips:
300 calories of Fresh Orange juice have 15.8 times more Vitamin A, 5.7 times more Vitamin B1, 11.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 16.6 times more Vitamin B9 and 110.7 times more Vitamin C than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 25.6 times more Vitamin E and 16.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, taro chips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, taro chips:
300 calories of Fresh Orange juice have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 488.6 times more Water than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 30.9 times more Sodium than Raw Orange juice.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 24.3 times more Sugars and 3.4 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 11.3 times more Fat, 24.2 times more Saturated Fat, 39.9 times more Omega 6 and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.