Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Green Soybeans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 3.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Soybeans with Salt?
Fresh Orange Juice VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Green Soybeans with Salt:
300 calories of Fresh Orange juice have 3.9 times more Vitamin A, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Green Soybeans with Salt:
300 calories of Fresh Orange juice have 4 times more Water than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 4.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 3 times more Phosphorus, 79.8 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Carbohydrate than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 10.2 times more Fat, 10.3 times more Omega 3, 29.2 times more Omega 6, 6.7 times more Fiber and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber