Stir-Fried Sprouted Soybeans have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stir-Fried Soybeans Sprouts?
Fresh Orange Juice VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Stir-Fried Soybeans Sprouts:
300 calories of Fresh Orange juice have 27.8 times more Vitamin A and 11.6 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Stir-Fried Soybeans Sprouts:
300 calories of Fresh Orange juice have 1.4 times more Iron and 3.6 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 29.1 times more Manganese, 4.6 times more Phosphorus and 15.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.1 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 12.8 times more Fat, 14.8 times more Saturated Fat, 15.4 times more Omega 3, 43.9 times more Omega 6 and 6.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans provide inadequate amounts of Fiber in 300 calories.