Comparing Nutrients in 300 calories Fresh Orange juiceVS Sprouted Soybeans
Weight per 300 calories
Fresh Orange juice
667g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sprouted Soybeans?
Fresh Orange Juice VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sprouted Soybeans:
300 calories of Fresh Orange juice have 27.1 times more Vitamin A and 8.9 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Sprouted Soybeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sprouted Soybeans:
300 calories of Fresh Orange juice have 3.5 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.2 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus and 8.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sprouted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Carbohydrate than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 12.4 times more Fat, 14.3 times more Saturated Fat, 14.9 times more Omega 3, 42.5 times more Omega 6, 2 times more Fiber and 6.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber