Comparing Nutrients in 300 calories Fresh Orange juiceVS Spinach Spaghetti
Weight per 300 calories
Fresh Orange juice
667g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Spinach Spaghetti ?
Fresh Orange Juice VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Spinach Spaghetti :
300 calories of Fresh Orange juice have 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B3 and 183.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Spinach Spaghetti provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Spinach Spaghetti :
300 calories of Fresh Orange juice have 1.6 times more Calcium, 4.4 times more Potassium and 87.5 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 2.4 times more Phosphorus, 76.8 times more Selenium and 6.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 25.5 times more Sugars than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 6.4 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.