Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Fresh Orange juice
667g
Canned Spinach with Liquids and Salt
1579g
Fresh Orange juice has 2.4 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Spinach with Liquids and Salt?
Fresh Orange Juice VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Spinach with Liquids and Salt:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 95.7 times more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9, 94.7 times more Vitamin E and 9018.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 17.9 times more Calcium, 6.2 times more Copper, 18.7 times more Iron, 12.1 times more Magnesium, 83.4 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 28.4 times more Selenium, 755.5 times more Sodium, 19.9 times more Zinc and 2.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 4.4 times more Fat, 26.3 times more Omega 3, 18.9 times more Fiber and 7.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.