Nutrient Comparison: Fresh Orange juice VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Spinach with Liquids and Salt:
- 7 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 40.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin E and 3808 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Spinach with Liquids and Salt:
- 7 oz of Canned Spinach Solids and Liquids with Salt contain 7.5 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 35.2 times more Manganese, 1.9 times more Phosphorus, 12 times more Selenium, 319 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Spinach with Liquids and Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.6 times more Carbohydrate and 25.5 times more Sugars than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 11.1 times more Omega 3, 8 times more Fiber and 3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.