Nutrient Comparison: Fresh Orange juice VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Spinach:
- 7 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 49 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 48.5 times more Vitamin E and 4616 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Spinach:
- 7 oz of Canned Spinach, Solids with Salt contain 11.5 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 42.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium, 322 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.1 times more Carbohydrate and 21 times more Sugars than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 16.2 times more Omega 3, 12 times more Fiber and 4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.