Taco shells, baked have 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Taco shells, baked?
Fresh Orange Juice VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Taco shells, baked?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Taco shells, baked:
300 calories of Fresh Orange juice have 105.8 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Taco shells, baked:
300 calories of Fresh Orange juice have 4.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Potassium and 145.9 times more Water than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 3.8 times more Manganese, 1.3 times more Phosphorus, 30.6 times more Sodium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Taco shells, baked contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw Orange juice as well as Taco shells, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 59.2 times more Sugars and 224.2 times more Fructose than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 10.3 times more Fat, 28 times more Saturated Fat, 2.4 times more Omega 3, 16.9 times more Omega 6 and 3.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Taco shells, baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber