Nutrient Comparison: Fresh Orange juice VS Taco shells, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Taco shells, baked:
- 1 pound of Fresh Orange juice has more Vitamin C than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 17.3 times more Vitamin E and 86 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Taco shells, baked:
- 1 pound of Fresh Orange juice has 13.8 times more Water than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 9.1 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 13.7 times more Phosphorus, 48 times more Selenium, 324 times more Sodium and 32.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Taco shells, baked contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 5.6 times more Sugars and 21.2 times more Fructose than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 10.6 times more Energy, 109 times more Fat, 296 times more Saturated Fat, 25.8 times more Omega 3, 178.7 times more Omega 6, 6.1 times more Carbohydrate, 33.5 times more Fiber and 9.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein