Fresh Orange Juice VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Tahitian Taro with Salt:
- 300 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 9 times more Vitamin A, 6.8 times more Vitamin B2 and 3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Orange juice as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Tahitian Taro with Salt:
- 300 kcal of Cooked Tahitian Taro with Salt contain 13.9 times more Calcium, 1.8 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium, 296.6 times more Sodium and 2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tahitian Taro with Salt contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 7.9 times more Omega 3, 6.9 times more Omega 6 and 6.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6