Comparing Nutrients in 300 calories Fresh Orange juiceVS Fuyu
Weight per 300 calories
Fresh Orange juice
667g
Fuyu
259g
Salted and Fermented Tofu has 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fuyu?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fuyu?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fuyu:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 644.4 times more Vitamin C than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Fuyu provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fuyu:
300 calories of Fresh Orange juice have 6.9 times more Potassium and 3.3 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.6 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 32.5 times more Manganese, 1.7 times more Phosphorus, 67.1 times more Selenium, 1114.5 times more Sodium and 12.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.1 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 15.5 times more Fat, 18.7 times more Saturated Fat, 18.8 times more Omega 3, 53.3 times more Omega 6 and 4.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fuyu offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6