Fresh Orange Juice VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Puree with Salt:
- 300 calories of Fresh Orange juice have 3 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree with Salt.
- While 300 kcal of Canned Tomato Puree with Salt contain 3.1 times more Vitamin A, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 58.3 times more Vitamin E and 40.3 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Puree with Salt:
- 300 kcal of Canned Tomato Puree with Salt contain 1.9 times more Calcium, 7.7 times more Copper, 10.5 times more Iron, 2.5 times more Magnesium, 14.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 239.2 times more Sodium and 8.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Puree with Salt contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.5 times more Sugars than Tomato Puree with Salt.
- While 300 kcal of Canned Tomato Puree with Salt contain 1.3 times more Fructose, 11.3 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.