Fresh Orange Juice VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Sauce with Onions:
- 300 calories of Fresh Orange juice have 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 4.6 times more Vitamin A, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Sauce with Onions:
- 300 kcal of Canned Tomato Sauce with Onions contain 1.7 times more Calcium, 4.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 23 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 8.6 times more Selenium, 590.4 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Sauce with Onions contain 9.6 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.