Comparing Nutrients in 300 calories Fresh Orange juiceVS Green Tomatoes
Weight per 300 calories
Fresh Orange juice
667g
Green Tomatoes
1304g
Fresh Orange juice has 2 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Green Tomatoes?
Fresh Orange Juice VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Green Tomatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Green Tomatoes:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B9 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 6.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 18.6 times more Vitamin E and 197.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Green Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 2.3 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium, 25.4 times more Sodium, 2.7 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Tomatoes contain 10.8 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.