Nutrient Comparison: Fresh Orange juice VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Green Tomatoes:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Green Tomatoes:
- 14 oz of Raw Green Tomatoes contain 2 times more Copper, 2.6 times more Iron, 7.1 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 2.1 times more Sugars than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 5.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.