Palm Kernel Vegetable Oil has 19.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Palm Kernel Oil?
Fresh Orange Juice VS Palm Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Palm Kernel Oil?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Palm Kernel Oil:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain 5 times more Vitamin E and 12.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Palm Kernel Oil:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Palm Kernel Vegetable Oil lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain 26.1 times more Fat and 177.3 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Palm Kernel Oil offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.