Fresh Orange Juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 300 calories of Fresh Orange juice have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 300 calories of Fresh Orange juice have 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Calcium, 2.1 times more Iron and 63.2 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 8.6 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber