Nutrient Comparison: Fresh Orange juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.2 times more Iron and 66 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per seven ounces.
- Both Raw Orange juice as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.