Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Fresh Orange juice
667g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Fresh Orange Juice VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Fresh Orange juice have 4.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus, 10.9 times more Potassium and 59.8 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.1 times more Iron, 7.2 times more Manganese, 18 times more Selenium and 2.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 139.4 times more Sugars and 574.8 times more Fructose than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.