Comparing Nutrients in 300 calories Fresh Orange juiceVS Hard Red Spring Wheat
Weight per 300 calories
Fresh Orange juice
667g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard Red Spring Wheat?
Fresh Orange Juice VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hard Red Spring Wheat:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Hard Red Spring Wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hard Red Spring Wheat:
300 calories of Fresh Orange juice have 3.2 times more Calcium, 4.3 times more Potassium and 50.6 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 39.6 times more Manganese, 2.7 times more Phosphorus, 96.7 times more Selenium and 7.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 149.8 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 8.3 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.