Comparing Nutrients in 300 calories Fresh Orange juiceVS Wild Rice
Weight per 300 calories
Fresh Orange juice
667g
Wild Rice
84g
Raw Wild Rice has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wild Rice?
Fresh Orange Juice VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wild Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Wild Rice:
300 calories of Fresh Orange juice have 79.3 times more Vitamin A, 6.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Wild Rice:
300 calories of Fresh Orange juice have 4.2 times more Calcium, 3.7 times more Potassium and 90.3 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.5 times more Copper, 2 times more Magnesium, 12 times more Manganese, 3.2 times more Phosphorus and 15 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Wild Rice contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 26.7 times more Sugars than Wild Rice.
While 300 kcal of Raw Wild Rice contain 3.4 times more Omega 3, 3.9 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.