Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Young Winged Bean with Salt
811g
Fresh Orange juice has 1.2 times more energy per 100g than Boiled Young Winged Bean with Salt. It has low energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Winged Bean with Salt?
Fresh Orange Juice VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Winged Bean with Salt:
300 calories of Fresh Orange juice have 2.1 times more Vitamin A, 3.8 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Winged Bean with Salt:
300 kcal of Boiled and Drained Young Winged Bean with Salt contain 6.7 times more Calcium, 6.6 times more Iron, 3.3 times more Magnesium, 13.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 13.4 times more Selenium, 291.9 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Winged Bean with Salt contain similar levels of Copper and Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.3 times more Omega 3, 6.5 times more Omega 6 and 9.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6