Fresh Orange Juice VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Winged Beans:
- 300 calories of Fresh Orange juice have 2.1 times more Vitamin A, 3.9 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled Young Winged Beans.
- While 300 kcal of Boiled and Drained Young Winged Beans contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Winged Beans:
- 300 kcal of Boiled and Drained Young Winged Beans contain 6.6 times more Calcium, 6.5 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Winged Beans contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 300 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Omega 3 and 9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.