Nutrient Comparison: Fresh Orange juice VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Young Winged Beans:
- 5 ounces of Fresh Orange juice have 4.6 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Young Winged Beans:
- 5 oz of Boiled and Drained Young Winged Beans contain 5.5 times more Calcium, 5.5 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Winged Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.2 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 7.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.