Comparing Nutrients in 300 calories Orange PeelVS Cooked Broccoli Raab
Weight per 300 calories
Orange Peel
309g
Cooked Broccoli Raab
1200g
Orange Peel has 3.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Cooked Broccoli Raab?
Orange Peel VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange Peel vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 41.9 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 39.3 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 15.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium, 72.4 times more Sodium, 8.4 times more Zinc and 4.9 times more Water than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.1 times more Fat, 70.9 times more Omega 3 and 9.9 times more Protein than Raw Orange Peel.
Both Orange Peel and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.