Nutrient Comparison: Orange Peel VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Peel vs Cooked Broccoli Raab:
- 1 pound of Orange Peel has 3.7 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange Peel vs Cooked Broccoli Raab:
- 1 pound of Orange Peel has 1.4 times more Calcium and 1.2 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Iron, 3.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 18.7 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Cooked Broccoli Raab contain similar levels of Magnesium per one pound.
- 1 pound of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Peel has 3.9 times more Energy, 8 times more Carbohydrate and 3.8 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 18.3 times more Omega 3 and 2.6 times more Protein than Raw Orange Peel.
- 1 pound of Orange Peel provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.