Comparing Nutrients in 300 calories Orange PeelVS Tomato Powder
Weight per 300 calories
Orange Peel
309g
Tomato Powder
99g
Tomato Powder has 3.1 times more energy per unit of mass than Raw Orange Peel, which is high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Tomato Powder?
Orange Peel VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Tomato Powder?
Lets compare vitamin content per 300 calories of Orange Peel vs Tomato Powder:
300 calories of Orange Peel have 3.6 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 13.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.7 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Tomato Powder:
300 calories of Orange Peel have 3 times more Calcium and 73.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium, 14.3 times more Sodium and 2.2 times more Zinc than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 2 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange Peel as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.