Comparing Nutrients in 1 pound Orange Peel VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Orange Peel	Tomato Powder	Recommended Dietary Allowance
Energy	15% 440kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	127% 48g	197% 75g	38g per day for Men 19-50 years
Protein	12% 6.8g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Tomato Powder	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	685% 617mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Tomato Powder	Recommended Dietary Allowance
Calcium	73% 730mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	8.9% 329g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Peel vs Tomato Powder:

• 1 lb of Tomato Powder contains 41 times more Vitamin A, 7.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and 49 times more Vitamin E than Raw Orange Peel.
• Both Orange Peel and Tomato Powder provide similar amounts of Vitamin C per one pound.
• 1 pound of Orange Peel have insufficient amounts of Vitamin E
• Both Raw Orange Peel as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange Peel vs Tomato Powder:

• 1 lb of Tomato Powder contains 13.5 times more Copper, 5.7 times more Iron, 8.1 times more Magnesium, 14 times more Phosphorus, 9.1 times more Potassium, 5.3 times more Selenium, 44.7 times more Sodium and 6.8 times more Zinc than Raw Orange Peel.
• Both Orange Peel and Tomato Powder contain similar levels of Calcium per one pound.
• 1 pound of Orange Peel lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 3.1 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 8.6 times more Protein than Raw Orange Peel.
• Both Raw Orange Peel as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.