Comparing Nutrients in 300 calories Orange PeelVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Orange Peel
309g
Canned Tomatoes with Green Chilies
2000g
Orange Peel has 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Canned Tomatoes with Green Chilies?
Orange Peel VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Orange Peel vs Canned Tomatoes with Green Chilies:
300 calories of Orange Peel have 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Canned Tomatoes with Green Chilies:
300 calories of Orange Peel have 1.2 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 864.4 times more Sodium, 3.4 times more Zinc and 8.4 times more Water than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Raw Orange Peel.
Both Orange Peel and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.