Nutrient Comparison: Orange Peel VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Peel have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Orange Peel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Orange Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Peel have 8.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Orange Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 6.5 times more Energy, 6.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.