Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Boiled Spears Frozen Broccoli
1071g
Orange Pineapple Juice Blend has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Boiled Spears Frozen Broccoli?
Orange Pineapple Juice Blend VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 92.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.8 times more Vitamin C, 34.3 times more Vitamin E and 1604.7 times more Vitamin K than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 34.6 times more Selenium, 10.9 times more Sodium, 9.1 times more Zinc and 1.9 times more Water than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.2 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Omega 3, 27.3 times more Fiber and 13.8 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.