Nutrient Comparison: Orange Pineapple Juice Blend VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and 881 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 2.3 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.