Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Cooked Broccoli Raab
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Cooked Broccoli Raab
1200g
Orange Pineapple Juice Blend has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Cooked Broccoli Raab?
Orange Pineapple Juice Blend VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 463.1 times more Vitamin A, 8.6 times more Vitamin B1, 11.4 times more Vitamin B2, 23.8 times more Vitamin B3, 7.4 times more Vitamin B6, 14.5 times more Vitamin B9, 1.9 times more Vitamin C, 73.7 times more Vitamin E and 5222.4 times more Vitamin K than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 30.1 times more Calcium, 4.5 times more Copper, 14.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 15.2 times more Phosphorus, 4.7 times more Potassium, 26.5 times more Selenium, 28.6 times more Sodium, 18.4 times more Zinc and 2.1 times more Water than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.9 times more Carbohydrate and 8.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.3 times more Fat, 82 times more Omega 3, 28.6 times more Fiber and 19.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.