Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Sunflower Seed Butter
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Sunflower Seed Butter?
Orange Pineapple Juice Blend VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Sunflower Seed Butter:
300 calories of Orange Pineapple Juice Blend have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 182.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 27 times more Vitamin E than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange Pineapple Juice Blend as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Sunflower Seed Butter:
300 calories of Orange Pineapple Juice Blend have 2.2 times more Manganese, 3.2 times more Potassium and 1702.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 5 times more Phosphorus, 86.3 times more Selenium and 6.7 times more Zinc than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Orange Pineapple Juice Blend as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 6.3 times more Carbohydrate and 12.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 57 times more Fat, 35.2 times more Saturated Fat, 42.4 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.