Comparing Nutrients in 300 calories OrangesVS White Table Wine
Weight per 300 calories
Oranges
638g
White Table Wine
366g
White Table Wine has 1.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or White Table Wine?
Oranges VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or White Table Wine?
Lets compare vitamin content per 300 calories of Oranges vs White Table Wine:
300 calories of Oranges have more Vitamin A, 30.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.1 times more Vitamin B6, 52.3 times more Vitamin B9, more Vitamin C and more Vitamin E than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as White Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs White Table Wine:
300 calories of Oranges have 7.8 times more Calcium, 19.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Water than White Table Wine.
While 300 kcal of White Table Wine contain 1.5 times more Iron and 2.7 times more Manganese than Raw Oranges.
300 calories of White Table Wine lack sufficient amounts of Calcium and Copper
Both Raw Oranges as well as White Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 7.9 times more Carbohydrate, 17 times more Sugars, more Fiber and 23.4 times more Protein than White Table Wine.
Both Oranges and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.