Comparing Nutrients in 300 calories OrangesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Oranges
638g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Oranges have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Oranges and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Oranges have 5.8 times more Calcium, 5.3 times more Potassium and 149.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 13.9 times more Iron and more Sodium than Raw Oranges.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate, 2.3 times more Sugars, 19.7 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 10.3 times more Fat than Raw Oranges.
Both Oranges and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein