Nutrient Comparison: Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Oranges have 16.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Calcium, 125.7 times more Iron, 1.7 times more Potassium and more Sodium than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 9 times more Energy, 92.8 times more Fat, 173.3 times more Saturated Fat, 6.5 times more Carbohydrate, 3.9 times more Sugars and 5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein