Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.6 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 118.3 times more Vitamin A, 36.8 times more Vitamin B2, 61.4 times more Vitamin B3, 28.9 times more Vitamin B6 and 9.8 times more Vitamin C than Raw Oranges.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Oranges have 69.3 times more Copper, 6.6 times more Iron and 222.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.5 times more Calcium, 6 times more Magnesium, 9.7 times more Phosphorus, 3.7 times more Potassium and more Sodium than Raw Oranges.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 16.6 times more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.6 times more Carbohydrate than Raw Oranges.
Both Oranges and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.