Lets compare vitamin content per 14 ounces of Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 546 times more Vitamin A, 170 times more Vitamin B2, 283.7 times more Vitamin B3, 133.3 times more Vitamin B6 and 45.1 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Oranges have 15 times more Copper, 1.4 times more Iron and 48.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 34.5 times more Calcium, 27.5 times more Magnesium, 44.9 times more Phosphorus, 17.3 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.6 times more Energy, 7.3 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.