Nutrient Comparison: Oranges VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Water:
- 14 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Water:
- 14 ounces of Oranges have 13.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Oranges and Water contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Drinking Tap Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Carbohydrate, more Sugars and more Fiber than Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.