Nutrient Comparison: Oranges VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Water:
- 100 grams of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 100 grams of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs Water:
- 100 grams of Oranges have 13.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Oranges and Water contain similar levels of Water per 100 grams.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Drinking Tap Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges have more Carbohydrate, more Sugars and more Fiber than Water.
- 100 grams of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.