Comparing Nutrients in 300 calories OrangesVS Cooked Oats with Salt
Weight per 300 calories
Oranges
638g
Cooked Oats with Salt
423g
Boiled Regular Oats with salt have 1.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Oats with Salt?
Oranges VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Oats with Salt:
300 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 18.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cooked Oats with Salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Oats with Salt:
300 calories of Oranges have 6.7 times more Calcium, 3.9 times more Potassium and 1.6 times more Water than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 6 times more Iron, 1.8 times more Magnesium, 15.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium, more Sodium and 9.5 times more Zinc than Raw Oranges.
Both Oranges and Cooked Oats with Salt contain similar levels of Copper per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.5 times more Carbohydrate, 52.3 times more Sugars and 2.1 times more Fiber than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 8.4 times more Fat, 19.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
Both Oranges and Cooked Oats with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 300 calories.